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	<title>Sunshine Blog - Sunshinebob&#039;s Blog , ... &#187; rock</title>
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	<description>Sunshine Blog - Fun In the sun , where to go &#38; what to do</description>
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		<title>Royal Caribbean &#8211; Alaska Cruise and Tours</title>
		<link>http://www.sunshineblog.net/2011/01/royal-caribbean-alaska-cruise-and-tours/</link>
		<comments>http://www.sunshineblog.net/2011/01/royal-caribbean-alaska-cruise-and-tours/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 05:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cruise Videos]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Alaska]]></category>
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		<category><![CDATA[climbing]]></category>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2011/01/royal-caribbean-alaska-cruise-and-tours/</guid>
		<description><![CDATA[<p>Tour Alaska&#8217;s unspoiled wilderness, scenic coastlines, rustic ports</p> <p>Duration : 0:5:47</p> <p>[youtube RKve8RxJq8I]</p> ]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RKve8RxJq8I/2.jpg" align="left">Tour Alaska&#8217;s unspoiled wilderness, scenic coastlines, rustic ports</p>
<p>Duration : <b>0:5:47</b></p>
<p><span id="more-2262"></span><br />[youtube RKve8RxJq8I]</p>
]]></content:encoded>
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		<title>Arcade Fire &#8211; Wake Up (at Rock en Seine 2007) &#124; Part 16 of 16 &#124; 720p HD</title>
		<link>http://www.sunshineblog.net/2010/08/arcade-fire-wake-up-at-rock-en-seine-2007-part-16-of-16-720p-hd/</link>
		<comments>http://www.sunshineblog.net/2010/08/arcade-fire-wake-up-at-rock-en-seine-2007-part-16-of-16-720p-hd/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Paris]]></category>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2010/08/arcade-fire-wake-up-at-rock-en-seine-2007-part-16-of-16-720p-hd/</guid>
		<description><![CDATA[<p> Part 16 of 16 Arcade Fire &#8211; Wake Up at Rock en Seine, Paris, France 2007-08-24.</p> ]]></description>
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Part 16 of 16 Arcade Fire &#8211; Wake Up at Rock en Seine, Paris, France 2007-08-24.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>andiamo! &#8211; On the Bridge of a cruise ship</title>
		<link>http://www.sunshineblog.net/2010/06/andiamo-on-the-bridge-of-a-cruise-ship/</link>
		<comments>http://www.sunshineblog.net/2010/06/andiamo-on-the-bridge-of-a-cruise-ship/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2010/06/andiamo-on-the-bridge-of-a-cruise-ship/</guid>
		<description><![CDATA[<p>A clip from &#8220;andiamo!&#8221; featuring Royal Caribbean International&#8217;s &#8220;Adventure of the Seas&#8221; where Donna explores the bridge and chats it up with the ship&#8217;s Captain.</p> <p>Duration : 0:2:47</p> <p>[youtube caLtqYLYPkU]</p> ]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/caLtqYLYPkU/2.jpg" align="left">A clip from &#8220;andiamo!&#8221; featuring Royal Caribbean International&#8217;s &#8220;Adventure of the Seas&#8221; where Donna explores the bridge and chats it up with the ship&#8217;s Captain.</p>
<p>Duration : <b>0:2:47</b></p>
<p><span id="more-1763"></span><br />[youtube caLtqYLYPkU]</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Free to Fly. David Kirton Roots Rock Reggae Music video</title>
		<link>http://www.sunshineblog.net/2010/05/free-to-fly-david-kirton-roots-rock-reggae-music-video/</link>
		<comments>http://www.sunshineblog.net/2010/05/free-to-fly-david-kirton-roots-rock-reggae-music-video/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:59:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Barbados Videos]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Fly.]]></category>
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		<category><![CDATA[Kirton]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[reggae]]></category>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2010/05/free-to-fly-david-kirton-roots-rock-reggae-music-video/</guid>
		<description><![CDATA[<p> Music meets art and stage&#8230;David Kirton, Alternative Roots Rock Reggae singer songwriter from Caribbean island Barbados soars. CSI actor Gary Dourdan cameo&#8217;s as the band and acclaimed artist William Attaway brings life to the song as paintings emerge in real time.</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.sunshineblog.net/2010/05/free-to-fly-david-kirton-roots-rock-reggae-music-video/">Free to Fly. David Kirton Roots Rock Reggae Music video</a></span>]]></description>
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					<embed src="http://www.youtube.com/v/2hyySIk79x0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Music meets art and stage&#8230;David Kirton, Alternative Roots Rock Reggae singer songwriter from Caribbean island Barbados soars. CSI actor Gary Dourdan cameo&#8217;s as the band and acclaimed artist William Attaway brings life to the song as paintings emerge in real time.</p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
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		<title>Ski Beatz &#8211; the making of Jay-Z&#8217;s &#8220;Dead Presidents&#8221; beat</title>
		<link>http://www.sunshineblog.net/2010/04/ski-beatz-the-making-of-jay-zs-dead-presidents-beat/</link>
		<comments>http://www.sunshineblog.net/2010/04/ski-beatz-the-making-of-jay-zs-dead-presidents-beat/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 08:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ski Snow Videos]]></category>
		<category><![CDATA[1200]]></category>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2010/04/ski-beatz-the-making-of-jay-zs-dead-presidents-beat/</guid>
		<description><![CDATA[<p>Ski Beatz in the studio showing you exactly what he did to create the beat for Jay-Z&#8217;s &#8220;Dead Presidents&#8221;</p> <p>check out ski&#8217;s myspace and download his mixtape, which features a ton of tracks that he has produced through the years: http://www.myspace.com/skibeatzmusic</p> <p>Duration : 0:4:55</p> <p>[youtube RY8EIoMelFc]</p> ]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RY8EIoMelFc/2.jpg" align="left">Ski Beatz in the studio showing you exactly what he did to create the beat for Jay-Z&#8217;s &#8220;Dead Presidents&#8221;</p>
<p>check out ski&#8217;s myspace and download his mixtape, which features a ton of tracks that he has produced through the years: http://www.myspace.com/skibeatzmusic</p>
<p>Duration : <b>0:4:55</b></p>
<p><span id="more-1259"></span><br />[youtube RY8EIoMelFc]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>andiamo! &#8211; Royal Caribbean&#8217;s Liberty of the Seas</title>
		<link>http://www.sunshineblog.net/2010/03/andiamo-royal-caribbeans-liberty-of-the-seas/</link>
		<comments>http://www.sunshineblog.net/2010/03/andiamo-royal-caribbeans-liberty-of-the-seas/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 21:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cruise Videos]]></category>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2010/03/andiamo-royal-caribbeans-liberty-of-the-seas/</guid>
		<description><![CDATA[<p>A clip from &#8220;andiamo!&#8221; featuring Royal Caribbean International and its ship &#8220;Liberty of the Seas&#8221; where Donna gives an overview of one of the world&#8217;s largest cruise ships.</p> <p>Duration : 0:3:14</p> <p>[youtube cMn-j1irSvw]</p> ]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cMn-j1irSvw/2.jpg" align="left">A clip from &#8220;andiamo!&#8221; featuring Royal Caribbean International and its ship &#8220;Liberty of the Seas&#8221; where Donna gives an overview of one of the world&#8217;s largest cruise ships.</p>
<p>Duration : <b>0:3:14</b></p>
<p><span id="more-1142"></span><br />[youtube cMn-j1irSvw]</p>
]]></content:encoded>
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		<title>History of Skiing &#8211; From 5000 Rock Paintings to Now</title>
		<link>http://www.sunshineblog.net/2010/02/history-of-skiing-from-5000-rock-paintings-to-now/</link>
		<comments>http://www.sunshineblog.net/2010/02/history-of-skiing-from-5000-rock-paintings-to-now/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ski Snow Videos]]></category>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2010/02/history-of-skiing-from-5000-rock-paintings-to-now/</guid>
		<description><![CDATA[<p>&#13;</p> <p>Pioneer Sondre Norheim, from Telemark, has often been called the father of modern skiing for inventing the equipment and techniques that led to modern skiing as we see it today. However, originally skis were used as a practical item, used primarily for travel in a climate that received an abundance of snow. </p> </p> <p>The first <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.sunshineblog.net/2010/02/history-of-skiing-from-5000-rock-paintings-to-now/">History of Skiing &#8211; From 5000 Rock Paintings to Now</a></span>]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Pioneer Sondre Norheim, from Telemark, has often been called the father of modern skiing for inventing the equipment and techniques that led to modern skiing as we see it today. However, originally skis were used as a practical item, used primarily for travel in a climate that received an abundance of snow. </p>
</p>
<p>The first hints to the existence of skis are on Cave and rock drawings discovered in 1933 in Norway which depict a man on skis holding a stick. During this time, however, skiing was not used as a sport but for survival. The oldest skis were found in Norway, where it’s believed that the first skiers tied bones of large animals to their boots with leather straps.  Short skis were found in Sweden, believed to be the oldest skis, which date back to 4500 years old.</p>
</p>
<p>As time progressed, people in the Telemark area in Norway began to develop skiing as a finer art.  In the early 1700’s, these people began to use skis to make downhill descents, and they were fond of making jumps.  This was the beginning of skiing as we know it today.  The jumps and downhill descents became known as the Nordic style.</p>
<p> </p>
<p>The development of modern skiing as we know it was making strides in 1850 Sondre Norheim.  He created skis by typing twisted wet birch roots to his boots, and waited until the roots dried.  These bindings allowed for better control than the old leather straps, and now it was possible to make new turning motions.  Soon afterwards, in 1896, and Austrian named Mathias Zdarsky from Austria demonstrated the skill of pushing one ski at an angle to control speed.  Another Austrian, Hannes Schneider, continued to refine these skills in the early 1900s and started the first formal Method of Ski Instruction (frequently known as the Arlberg technique).  Because of the new developments, and the change in style, this new form of skiing became known as Alpine Skiing.</p>
</p>
<p>Around this time, skiing was changing into a competitive sport. The first known civilian ski race took place in Tromso, Norway in 1843. Also in 1888, the Norwegian Fridtjof Nansen made the first crossing of Greenland, travelling from East to West on skis. The report on his expedition, was published in 1890 in both Norwegian and English, and later in German. It aroused great interest in skiing in Europe and the United States, as well as creating a Norwegian national hero. From then on skiing was regularly in the news, and was soon adopted as a pastime and a sport by the wealthier classes of Europe,</p>
</p>
<p>In 1921, the first slalom race was held in Switzerland, and Alpine Skiing events were added to the Winter Olympics in 1936.  During this time, skiing was becoming a popular pastime activity in Europe.  Around this time, a ski lift was invented, which contributed to the popularity.  Ski resorts were opened after World War II in Austria and Switzerland.</p>
</p>
<p>Skiing has continued to grow in popularity and is very much a popular activity for kids with skiwear brands developing ranges of <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.thekidswindow.co.uk/ski-wear-ski-clothes.htm">children&#8217;s ski clothing</a> to meet demand.  In less than one hundred years, there are choices of popular ski resorts world-wide.  Different schools of thought about different methods exist, but meanwhile ski manufacturers are refining their products for the ever-evolving sport, making it faster, safer, and more navigable to race down the hills.  You can find a wealth of information on skiing, and it has turned into such a popular sport that you can watch it on TV for the competitions from people around the world. Skiing should continue to grow in popularity as travel becomes more possible for the masses, and it is fast becoming a more accessible sport for the middle class.</p>
</p>
<p>Original article by <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.thekidswindow.com">http://www.thekidswindow.com</a></p>
</p>
<p>           &#13;
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
</div>
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		</item>
		<item>
		<title>Some Important Aspects of Skiing Rock Mountain</title>
		<link>http://www.sunshineblog.net/2010/01/some-important-aspects-of-skiing-rock-mountain/</link>
		<comments>http://www.sunshineblog.net/2010/01/some-important-aspects-of-skiing-rock-mountain/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ski Snow Videos]]></category>
		<category><![CDATA[Aspects]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[Mountain]]></category>
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		<guid isPermaLink="false">http://www.sunshineblog.net/2010/01/some-important-aspects-of-skiing-rock-mountain/</guid>
		<description><![CDATA[<p>Skiing Rock Mountain is a group of sport activities that have common holding equipment called skis. Along with the skis, this sport requires ski bindings and ski boots. Skiing Rock Mountain is a demanding sport as it subjects your body to repeated stresses and involves tiring exertion at high altitude. </p> <p>&#13;</p> <p>You can enjoy <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.sunshineblog.net/2010/01/some-important-aspects-of-skiing-rock-mountain/">Some Important Aspects of Skiing Rock Mountain</a></span>]]></description>
			<content:encoded><![CDATA[<p>Skiing Rock Mountain is a group of sport activities that have common holding equipment called skis. Along with the skis, this sport requires ski bindings and ski boots. Skiing Rock Mountain is a demanding sport as it subjects your body to repeated stresses and involves tiring exertion at high altitude. </p>
<p>&#13;</p>
<p>You can enjoy skiing with different techniques, these techniques will give resolution of all problems you face while skiing Rock Mountain and they are discussed bellow:</p>
<p>&#13;</p>
<p>* Whenever you come across a falling line on mountain, ski straight down without taking turns turn. This works best on moderate pitches which are open and without any obstacles.<br />&#13;</p>
<p>* While skiing look ahead this is important because by looking ahead you can put forward movement into a manageable standpoint. <br />&#13;</p>
<p>* Ski behind someone who is faster than you, this technique will give you a moving target to ski with much faster speed than before. </p>
<p>&#13;</p>
<p>One of the most important things in skiing Rock Mountain is &#8220;boot balance&#8221;. For years ski manufacturer have added a special feature in boots it known as the &#8220;canting adjustment&#8221; which is a vital requirement in skiing and is possible only by boot balancing. For women boot may be slightly mounted forward. Another one is lower leg alignment it shows how well you could stand on your skis. </p>
<p>&#13;</p>
<p>Last but not the least is the selection of skis:  Nowadays equipment options are available in wide variety so can become a bit difficult to choose the right skis. The main types of skis races are the Powder Skis, All Mountain Skis, and Carving Skis. The significant factor in skis is its side cut.The difference in width when comparing tip of the ski with its tail is known as the Side cut. Side cut decide the radius of the ski&#8217;s turing. If you tip a ski on its side, the side cut will cause it to travel in predetermined arc. Right ski selection is important because ski should fit to your style of skiing. If you want to ski with more number of short cuts then it will require more side cuts. Customized  Skis are also available for women. They come in the same variety of styles as discussed earlier only with few cosmetic differences.</p>
<p>&#13;</p>
<p>There are different skiing levels for skiing Rock Mountains. You should go through these levels first, so that you will come to know which category you should try out. <br />&#13;</p>
<p>* Level one: First time beginner: beginners are those who have never skied before, they are rookie skiers.<br />&#13;</p>
<p>* Level two skiers: These are careful beginners who can ski, but linking turns smoothly is difficult for them, these skiers may have skied twice or thrice before in their lives.<br />&#13;</p>
<p>* Level three skiers: Level-three skiers are experienced beginners who can stop to make circular snow plow turns on simple learner tracks. <br />&#13;</p>
<p>* Level four: Level-four-skiers are those people who can take several linked-turns but are slow when compared to the trained ones. They ski in a small hold and their skis may be parallel at the turn.   <br />&#13;</p>
<p>* Level six: They confidently make turns in parallel directions and the can move easily on blue trails. They need poles to take turns.</p>
<p> &#13;
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<p>Muna wa Wanjiru Has Been Researching and Reporting on Skiing for Years. For More Information on Skiing Rock Mountain, Visit His Site at  <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.merpetsales.com/skiing/Skiing-Rock-Mountains.php">SKIING ROCK MOUNTAIN</a>I Will Also Highly Appreciate Your Views On Skiing Rock Mountain At My Blog here </p>
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		<title>mexico royal caribbean cruise line</title>
		<link>http://www.sunshineblog.net/2009/12/mexico-royal-caribbean-cruise-line/</link>
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		<pubDate>Sat, 12 Dec 2009 03:39:09 +0000</pubDate>
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		<description><![CDATA[<p>royal caribbean cruise line vacation film. visions of the seas. what mexico has to offer. swimming with the dolphins rock climbing para sailing. Mazatlan Puerto Vallarta Cabo San Lucas</p> <p>Duration : 0:9:59</p> <p>[youtube nbcFG4Zc_UA]</p> ]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nbcFG4Zc_UA/2.jpg" align="left">royal caribbean cruise line vacation film. visions of the seas. what mexico has to offer. swimming with the dolphins rock climbing para sailing. Mazatlan Puerto Vallarta Cabo San Lucas</p>
<p>Duration : <b>0:9:59</b></p>
<p><span id="more-182"></span><br />[youtube nbcFG4Zc_UA]</p>
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		<title>Caribbean Cruise</title>
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		<description><![CDATA[<p>Voyager of the Seas. 2005. Western Caribbean Cruise</p> <p>Duration : 0:3:14</p> <p>[youtube tW7HVtQhnmg]</p> ]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tW7HVtQhnmg/2.jpg" align="left">Voyager of the Seas. 2005. Western Caribbean Cruise</p>
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