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Ski Fitness Exercises

admin — Fri, 15 Apr 2011 08:31:12 +0000

http://bit.ly/avalancheskitraining

Avalanche Ski Training – Your Guide to Carving Down the Mountain with the Power of an Avalanche

Covers Beginner to Advanced & Home-Based Workouts to Gym-Based Programs…

Perfect for any skier, whether your specialty is glades, bumps, bowls, telemark skiing, or competition skiing.

Inside the Avalanche Ski Training Program, You Will Discover:

* Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines
* The “Fab-5″ secret exercises that all skiers should be doing for powerful legs and injury reduction
* No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief
* Options for home workouts or gym workouts… You don’t need any special equipment or machines at all for these workouts
* Builds incredible strength, power, and muscular endurance in the legs, core, and back
* Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles
* Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue
* Reduces the deep “leg burn” that forces you to stop and rest several times during each run… Less resting = more skiing!
* Increases your control over the mountain… Less stumbling and missed turns!
* Reduces your post-skiing leg and back soreness
* Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life… a must if you still want to be enjoying the slopes years from now!
* Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints!
* The specific key exercises that help to even out your muscular imbalances that you might not even realize you have
* Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability

And Much More!

Take Action! & Click Here
http://bit.ly/avalancheskitraining

Duration : 0:1:11

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Beginner Snow Skiing Lessons : Choosing Ski Equipment

admin — Sat, 05 Feb 2011 16:33:00 +0000

Find the right size poles, boots, helmets and other ski equipment; learn how in this free beginner skiing lesson on video.

Expert: Dave Smith
Contact: www.hillcrestsports.com
Bio: Dave Smith has been skiing for 21 years. He was an instructor with the Mt. Hood Meadows ski school.

Duration : 0:2:42

[youtube 4iyaGPL5vTc]

How to Snow Ski : How to Get on a Ski Chair Lift

admin — Sat, 29 Jan 2011 17:19:03 +0000

If you’re ready to start skiing, learn how to properly get on a ski chair lift with expert ski tips in this free winter sports video.

Expert: Brad Disabella Bio: Brad Disabella is from Running Springs, California. He started skiing when he was 4 years old and has been active in the sport ever since. . . . → Read More: How to Snow Ski : How to Get on a Ski Chair Lift

Finding Junior Used Golf Course Equipment Florida Residents Offer

admin — Sun, 22 Aug 2010 18:20:17 +0000

One of the main reasons that an individual would consider purchasing used golf equipment is because this is what fits in their budget. Another popular reason may be because the individual is just starting to become interested with the game, and they are not sure whether or not they are going to be making a full time sport or hobby out of the game. This is especially true of individuals that are younger and just coming into contact with the game. They may seem interested, but many youths are interested in something and then will end up moving quickly on to something else.

In this case, it may be best to look around for used equipment in order to get the youth the equipment that they need, but make sure that they are serious about their investment before spending all kinds of money on the venture. The junior used golf course equipment Florida has to offer is often very respectable. There are also a number of places from which one can investigate the junior used golf course equipment Florida has to offer. While many people would initially understand that the internet is a great place to begin searching through the junior used golf course equipment Florida has to offer, there are a number of other resources that individuals can use, especially if they are residence of the state of Florida, or if an individual lives right on the border of the Florida state and can easily travel in, in order to look at the used equipment that may be there.

Flea markets are very popular. They are especially popular in many areas of Florida, where entire neighborhoods will have garage sales and flea markets at which other individuals can shop, searching for many different types of items. When a person is looking for junior used golf course equipment Florida spots have to offer, one of the best places to look for these items would be at a garage sale of a flea market. This is because a person can find used, and sometimes new, items at a discounted price. Whether a person is looking for golf clubs, a golf bag or other essentials related to the sport, it is very easy to find the items and junior used golf course equipment Florida has to offer consumers.

In addition to searching at flea markets and garage sales, it is very possible for individuals to look through the newspaper in order to look for information about equipment that may be for sale. Some individuals may also want to take out ads in the newspaper in order to request used golf equipment. By giving people a contact number, if they are looking to get rid of their old youth golf equipment, they can easily locate the individual that is looking for the specific items. These options allow individuals to contact each other within the state of Florida in order to interact when it comes to the purchasing and selling of particular golf items for individuals that would use youth sized equipment.

How to Snow Ski : How to Get Off a Ski Chair Lift

admin — Fri, 20 Aug 2010 15:22:06 +0000

Getting off a ski chair lift can take some practice. Get tips from a skiing expert in this free winter sports video.

Expert: Brad Disabella Bio: Brad Disabella is from Running Springs, California. He started skiing when he was 4 years old and has been active in the sport ever since. Filmmaker: Devin Boddie

Duration . . . → Read More: How to Snow Ski : How to Get Off a Ski Chair Lift

Beginner Snow Skiing Lessons : How to Control Speed & Stop: Skiing Tips

admin — Sun, 09 May 2010 20:55:15 +0000

Control speed and stop when skiing by controlling the size of your wedge, or the position in which the tips of your skis come together. Learn how in this free beginner skiing lesson on video.

Expert: Dave Smith
Contact: www.hillcrestsports.com
Bio: Dave Smith has been skiing for 21 years. He has been working at Hillcrest Ski and Sports as a salesman & buyer for five years. He was an instructor with the Mt. Hood Meadows Ski School.
Filmmaker: Jon Collins

Duration : 0:1:40

[youtube TqlKakgQIx4]

How to Snow Ski : How to Snow Ski Backwards

admin — Thu, 04 Mar 2010 12:38:06 +0000

Skiing backwards, or skiing switch as it’s called, is a more advanced ski skill. Learn how to ski backwards in this free winter sports video.

Expert: Brad Disabella
Bio: Brad Disabella has been snowboarding for five years. He has worked at the Sun Diego Boardshop in Big Bear, California and has attended snowboarding conventions all over the United States.
Filmmaker: Devin Boddie

Duration : 0:2:32

[youtube z5TBuH_GROg]

Beginner Snow Skiing Lessons : How to Use Ski Poles

admin — Wed, 24 Feb 2010 09:36:20 +0000

Ski poles can help with balance and turns. Learn how to use ski poles for balance and how to make pole plants for skiing turns in this free beginner skiing lesson on video, with safety tips.

Duration : 0:2:3

[youtube HuUBKKsXHTg]

Outdoorgb Will Stop You Getting Piste Off When Trying to Find Ski Equipment

admin — Thu, 17 Dec 2009 15:17:11 +0000

OutdoorGB will stop you getting piste off when trying to find Ski equipment.

As skiers ourselves here at OutdoorGB, we know how important it is to have quality equipment that will last season after season. Ski equipment shouldn’t be disposable, when buying your equipment you should see it as an investment that will last you, not something to be binned as soon as you get home.

Skiing is an ideal way to relax and forget the stresses of everyday life, but with the wrong equipment your stress-less ski session can turn into one big headache. Fogged up goggles, unbreathable base layers and feeling absolutely freezing are just a few of the hiccups that can threaten to ruin your ski holiday.

We have put together this guide to help you select the best products that won’t be binworthy after a week on the slopes.

Choosing goggles

The most important thing to consider when buying ski goggles is whether you will be able to see properly, especially if you wear corrective lenses. For those who don’t wear glasses, regular ski goggles are the best good choice as they are smaller and more compact than the goggles which fit over your glasses. Those who wear glasses should look out for over-the-glasses (OTG) goggles.

Tints are for varying sunlight conditions and the tint determines how well the contours of the mountain stand out. Yellow or yellow/brown tints are the most popular and will work well in all levels of sunlight.

Goggles should fit comfortably over your helmet, they shouldn’t be pinched or tight on your face. Goggles that fit correctly over your helmet should be able to rest comfortable on the top of your helmet. When pulled down to cover your face, they shouldn’t feel too tight. There should be enough adjustment length in the goggle strap to guarantee that the goggles will fit any size helmet. There is a strap in the back of the helmet that holds the goggle strap in place. Make sure the goggle strap has adjustment room there also. If goggles are too loose, they will not keep the snow and wind out of your eyes. If they are too tight, they will be uncomfortable. So, it’s extremely important to find goggles that will fit you when wearing on your helmet.

When it comes to goggles, newbies who don’t know if they are going to make skiing the hobby of a lifetime, should look to the Bolle Sharkfin Ski Goggles. Offering great value for money at £22.66 at OutdoorGB, the Sharkfin Ski Goggles feature a double lens thermal barrier that provide exceptional optics and a superior seal to prevent fogging. The anti-fogging lenses offer full UVA and UVB protection.

More seasoned skiers who will be spending a bit more money should cast their attention to the Uvex Apache Pro Goggles. The Apache Pro Goggles just refuse to fog up. Good enough for the pros these goggles can take some punishment featuring impact resistant construction and scratch-proof lenses. At £78.83 at OutdoorGB, these googles are a professional product at an amateur price.

Featuring a deeper chamber with frame cut-out, the Bloc Spirit 2 OTG Goggles allow you to wear your everyday glasses to give you the best vision for safe skiing. A vented lens air system helps equalise the temperature between the lenses, thus reducing fogging.

Caring for your goggles

Nobody wants to put on their ski goggles and find that they are scratched or scuffed. Your ski goggles need to be clear for optimal vision. The following tips will help keep your ski goggles clean, clear, and scratch-free.

To keep your goggles smooth and unscratched, always store them in the soft bag they came with when you purchased them. This will make sure that your goggles do not get scratched by other gear in your ski bag. If you do not have your goggle bag with you, you could always store them in your fleece gaiter/neck warmer.

When cleaning your goggles, always use a very soft cloth.

When handling your goggles, treat them gently and try not to touch the lenses.

Do not place your goggles lens-down on the table. Instead, place them so the lenses are facing up towards the ceiling.

Choosing a Ski Helmet

There has been much debate over wearing a helmet whilst skiing, some say it is the preserve of snowboarders, but here at OutdoorGB, hopefully without sounding like you mother, we think it is better to be safe than sorry. To put it this way a crash at 30mph is equivalent to falling onto concrete from a second-floor balcony.

Before you buy a ski helmet you will need to find your helmet size or your “hat size”. Finding this isn’t difficult, as most helmets are sized in centimetres based on the circumference of your head. To get a measurement, use a tape measure around your head, just above your eyebrows.

A good entry-level ski helmet to look at is the Uvex X-Ride Motion Helmet, ideal for both skiing and snowboarding, this helmet will protect your head whilst also meeting EN 1077 and ASTM F 2040 standards.

When it comes to children wearing a helmet is an absolute must, the Uvex Jet Ride Flash Junior Ski Helmet is an ideal helmet to protect little heads. Featuring a climate regulating system, the Jet Ride will ensure your childs head is kept at optimum temperature.

Sorting out your Ski Clothing

Your ski clothing has a bigger impact on your ski day than you might think. Skiing in ill-fitting ski clothes is not only extremely uncomfortable, but it can hinder your performance too.

The ideal way of dressing for skiing is to use different layers. In order of importance, the keys to a successful layering system are warmth, weight, moisture management, and packing the right number of layers. Generally, it is advisable to follow the 3 layer system. The first layer is the base layer which consists of thermal underwear . The middle layer is general clothing or a fleece jacket. Lastly, wear an outer jacket which protects you against the elements.

Although not a traditional item, everyone at OutdoorGB thinks Buff scarves are a perfect item to add to your ski kit.

When optimum performance is necessary, the Helly Hansen Prowool Pants are perfect. Designed to provide warmth, moisture control and overall comfort even in the coldest conditions, this bestseller is available for both men and women.
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With it’s polar bear-like hollow-fibre technology and warm merino wool combination, the Helly Hansen Ice Men’s Crew Top will ensure that you’ll be comfortable and in style all day, even in the coldest temperatures.

The Montane Extreme Jacket is the definitive high-specification soft-shell, lightweight jacket offering comfortable use over a wide range of winter temperatures.

Never think “damn if only I had my gloves and scarf” with the Loki Tak Light Shell Jacket. A sensational high performance jacket, the Tak features integral mittens and scarf that easily stow away when not needed

What to wear “Apres-Ski” – The OutdoorGB guide to fashion off the slopes.

While some skiers choose to stop at the apres-ski scene right after their last run, spending the night in insulating layers, snow pants, and worst of all – ski boots, is not going to make for the most comfortable experience. Consider what you might wear for an ordinary night out, but keep in mind the cold weather. After all, because you’re at a ski resort, you have the excuse to incorporate a few “alpine” pieces (such as what’s already in your ski wardrobe) which you might not be able to get away with at home. As important as fashion might be to your apres-ski attire don’t forget function too. Your apres-ski clothes should be comfortable. Also, if you are coming right from the ski resort, it might be a good idea to remove a few of your layers, because it’s likely that you’re going to heat up quickly in the a buzzing bar or restaurant.

What’s Great to Wear for Apres-Ski

Your Favorite Fleece – A nice fleece jacket is perfect for casual socialising after the last run of the day.

A Vest – Whether it’s fleece or down, a vest can be thrown over the most basic shirt and still look great. Vests are also practical because they can be easily removed if you feel too hot.

A Sweater – A sweater is always a great option for the apres-ski scene. Even if it’s just a sweater that you ski in, a sweater is perfect for the apres-ski scene.

Your Ski Jacket – Especially if your ski jacket fits well and looks modern, it’s great to wear to an apres-ski event. However, if your ski jacket is too bulky to keep track of once you take it off, it might be a good idea to reserve your ski jacket for the actual slopes.

Your Soft Shell Jacket – If you have a soft shell jacket, consider wearing it to the apres-ski scene. After all, it looks great because it just screams “Skier!”

What’s Not so Great to Wear for Apres-Ski

Your Ski Accessories – Ski goggles, ski helmets, ski masks, neck gaitors, and gloves are just too much for a night on the town.

A Ski Suit – If you prefer to ski in a ski suit, don’t wear it for apres-ski, you will overheat, and removing the ski suit will just be an unnecessary hassle.

Heavily Insulated Snow Pants – If you have heavily insulated snow pants, don’t wear them for the apres-ski scene, most likely, you’ll find yourself uncomfortable as they’ll be too bulky and much too hot.

Your Ski Boots – After a long day of skiing, why spend unnecessary time in your ski boots? Indulge your feet and put on a comfortable pair of apres-ski boots, plus, the uncomfortable “ski boot walk” is slightly unattractive and much too awkward in a tight crowd!